Penetração
Penetração
Alguem aqui treina isso pra melhorasr asquedas.EU consideo algo básico.
ps: (essa tradução não ficou muito boa)
Re: Penetração
Assustei com o título do tópico ... pois a pasta XXX fica em outro lugar !!! hahaha
No mais ... bom material !
No mais ... bom material !
O poderoso Satan Goss, tem o poder de enfurecer os seres e transformá-los em monstros incontroláveis.
Re: Penetração
X2 wtf!Fefo escreveu:Assustei com o título do tópico ... pois a pasta XXX fica em outro lugar !!! hahaha
No mais ... bom material !
-
Bruno Henrique
- Mensagens: 703
- Registrado em: 14 Jun 2014 15:24
- Contato:
Re: Penetração
PQP!
Ou!!! Autor do tópico!
hahahahaha
Vai trazer um publico meio estranho para essa seção!!!
Com relação a execução do movimento de entrada de queda é show!!!
Ou!!! Autor do tópico!
hahahahaha
Vai trazer um publico meio estranho para essa seção!!!
Com relação a execução do movimento de entrada de queda é show!!!
"Talk low, talk slow and don´t talk too much..."
John Wayne
"Onde a força de vontade é grande, as dificuldades não podem sê-lo."
Nicolau Maquiavel
"Nós somos o que fazemos repetidamente."
Aristóteles
Re: Penetração
È essaquestão.A "penetração é diferente da entrada"malaca escreveu:PQP!
Com relação a execução do movimento de entrada de queda é show!!!
Esse euacho um dos principais déficits dos treinos de jiujitsu.O treino deveria ter a pessoa fazendo um single/ double leg e a pessoa de tras dando um passo rápido pra trás
Re: Penetração
é vc que treina luta olímpica?high crotch escreveu: È essaquestão.A "penetração é diferente da entrada"
Esse euacho um dos principais déficits dos treinos de jiujitsu.O treino deveria ter a pessoa fazendo um single/ double leg e a pessoa de tras dando um passo rápido pra trás
"Talk low, talk slow and don´t talk too much..."
John Wayne
"Onde a força de vontade é grande, as dificuldades não podem sê-lo."
Nicolau Maquiavel
"Nós somos o que fazemos repetidamente."
Aristóteles
Re: Penetração
luta olímpica comecei a treinar recentemente. mas Treinei submission por onde a maior parte do treino é voltado pra queda e defesa de quedas.malaca escreveu:
Re: Penetração
Texto do primeiro video "Wrestling instruction penetration technique by Carl Adams"
Ta + -
If you are working with penetration with a partner, come up Rick, the key thing about penetration is where you step as you move into it,
and also where you hip goes, because thats going to allow you to finish your takedown,
so if I'm working on my penetration step, for most of the takedowns,
you are gonna find that you have to step at least the way he is standing in,
so if I'm here to double leg tackle, I will step at least to here [~31s],
because as I start to move into it, Rick is gonna start to sprawl,
he is gonna start to get his legs back [~38s],
again, I have my knee to shoulder concept in place [~40s],
I'm in a position so that I can control the center of gravity, which are his hips [~46s]
and complete the takedown [~48s].
As I mentioned before, once you drive this knee to the mat [~51s]
that far(?) leg should start to come up [~55s],
again, this put me in a better position to finish my takedown [~59s]
Another thing we want to take a look at [~1,05s],
as you penetrate, is the timing, and coordination, of your setup, along with the penetration step [1.13s]
That is something the wrestlers really need to focus in on. [1.16]
I'll give you for instance (?) [1.18s]
From the start of a basic double post on Rick,[~1.20s]
I'm gonna have him tie me up here,
If I post, I want to post and step at the same time [~1.26s],
Many times as wrestlers do their set up, [1.30s]
they get the habit of posting, raising their hand, and then stepping. [1.35s]
Speed becomes a very important factor when you are shooting for takedowns [1.40s].
So heres what we wanna to try to do. [1.42s]
Rick reaches out, I'm gonna post above his elbow [1.45s]
and as I pull I'm gonna start to take my step. [1.49s]
This way.
If anything my body goes lower, not higher as I post [1.54],
contact to the shoulders, knee to the shoulder concept. [1.58]
This knee to the shoulder concept allows me to keep my hips and body in a working position[2.04],
by working position what I mean Is my hips are under my body and allows me to usem them to lift him off the mat [2.12]
If you are drilling basic penetration, there is some good ways, that you can work your drills,
Im just gonna work in a basic post takedown into a single leg tackle. [2.27]
What we do is what we work, and we focus a lot on your setup, and your timing,
Wrestlers, I'm gonna post one arm and go into a single leg tackle [2.37]
You work on the post and the step, this way, into your single leg tackle [2.43]
If are working in a basic firemen's carry [2.49],
you got your inside control [2.50], boom
shoulder tap, step, and into your firemen's carry [2.56]
You want to work hard on your coordination of the setup along with the step [3.05]
in most of the cases, you are gonna find, that you have to step right along with your setup [3.12]
that's the way you are going to pick up most of the speed.
Ta + -
If you are working with penetration with a partner, come up Rick, the key thing about penetration is where you step as you move into it,
and also where you hip goes, because thats going to allow you to finish your takedown,
so if I'm working on my penetration step, for most of the takedowns,
you are gonna find that you have to step at least the way he is standing in,
so if I'm here to double leg tackle, I will step at least to here [~31s],
because as I start to move into it, Rick is gonna start to sprawl,
he is gonna start to get his legs back [~38s],
again, I have my knee to shoulder concept in place [~40s],
I'm in a position so that I can control the center of gravity, which are his hips [~46s]
and complete the takedown [~48s].
As I mentioned before, once you drive this knee to the mat [~51s]
that far(?) leg should start to come up [~55s],
again, this put me in a better position to finish my takedown [~59s]
Another thing we want to take a look at [~1,05s],
as you penetrate, is the timing, and coordination, of your setup, along with the penetration step [1.13s]
That is something the wrestlers really need to focus in on. [1.16]
I'll give you for instance (?) [1.18s]
From the start of a basic double post on Rick,[~1.20s]
I'm gonna have him tie me up here,
If I post, I want to post and step at the same time [~1.26s],
Many times as wrestlers do their set up, [1.30s]
they get the habit of posting, raising their hand, and then stepping. [1.35s]
Speed becomes a very important factor when you are shooting for takedowns [1.40s].
So heres what we wanna to try to do. [1.42s]
Rick reaches out, I'm gonna post above his elbow [1.45s]
and as I pull I'm gonna start to take my step. [1.49s]
This way.
If anything my body goes lower, not higher as I post [1.54],
contact to the shoulders, knee to the shoulder concept. [1.58]
This knee to the shoulder concept allows me to keep my hips and body in a working position[2.04],
by working position what I mean Is my hips are under my body and allows me to usem them to lift him off the mat [2.12]
If you are drilling basic penetration, there is some good ways, that you can work your drills,
Im just gonna work in a basic post takedown into a single leg tackle. [2.27]
What we do is what we work, and we focus a lot on your setup, and your timing,
Wrestlers, I'm gonna post one arm and go into a single leg tackle [2.37]
You work on the post and the step, this way, into your single leg tackle [2.43]
If are working in a basic firemen's carry [2.49],
you got your inside control [2.50], boom
shoulder tap, step, and into your firemen's carry [2.56]
You want to work hard on your coordination of the setup along with the step [3.05]
in most of the cases, you are gonna find, that you have to step right along with your setup [3.12]
that's the way you are going to pick up most of the speed.
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